Mind, Body & Gut Workshops

Mind, Body & Gut Workshops

CoActive Health hosts free monthly workshops that are designed to educate on the connection between the body, gut and mind. During each workshop, you will learn how these are all interlinked and we will cover a range topics to help empower you to achieve greater success with your health and training goals.

Workshops are held here at CoActive Health and are hosted by Matt and Roan. Each one will focus on a different topic and we have a selection of experts who will attend and talk about areas that they specialise in. Please check back here for information on forthcoming workshop.

The Next Workshop
Sleep - the secret weapon to achieving your goals

The Next workshop will be held on Thursday 29th November at 7.30pm

The focus of this workshop is sleep - often overlooked and a fundamental part of achieving success with your health and wellness goals. We’ll give you the knowledge to be able to evaluate your sleep as well as tips that you can implement into your life to help you achieve high quality sleep.

We know that learning about new areas of wellbeing can be overwhelming at times and often it’s hard to know where to start. This is why our resident coach Tracy James of bright yellow coaching ends each of our workshops with a section to help you to distil down all the session’s information. Using proven goal setting techniques, you’ll leave knowing how to make use of the information you learn and activate your secret weapon!

Schedule

  • 19:30 - Introduction (Roan)
  • 19:40 - Sleep - Your secret weapon (Roan)
  • 20:00 - Setting goals that stick (Tracy)
  • 20:20 - Q&A
  • 20:30 - Conclusion of the evening + nibbles
Specilaist Kate

Kate Bushby

Growing Daisys

Kate is a Personal Mindshift Coach who enables her clients to think differently. Through her coaching and workshops she explores the dynamics of teams and personal thinking. She is an NLP Master Practitioner and hypnotherapist and has the skills to work with the unconscious mind where the nuggets wait to be explored.

Her introduction to GrowingDaisys will show you how she succeeds in shifting her clients through resilient psychometric profiling, NLP techniques and in-depth questioning. She has an informal friendly approach and her intuitive style will put you at ease. When you attend her workshops you will come away feeling you want to explore more, already knowing you are on a path to something bigger and better…. Free your mind.. free your life….

Specialist Tracy

Tracy James

Bright Yellow Coaching

Tracy is a Team & Leadership and Life Coach who’s style is directive and intuitive, with a sprinkle of quirkiness and fun. She has a relaxed but challenging style and pulls from an eclectic mix of thought processes, tools and techniques depending on what is most useful for you and to create an environment that enables positive change and understanding.

Tracy’s self-development journey started 8 years ago and through a mix of therapy, coaching and self-guided development exercises she has transformed her life. She has combated stress and anxiety and works hard to nurture her mental wellbeing. She uses this varied business and personal background to advise her approach to coaching, particularly in times of significant change.

Specialist Angela

Angela Loftus

Nutrition4Change

Angela Loftus is an experienced Registered Nutritional Therapist who studied nutrition for four years at the renowned ‘Institute for Optimum Nutrition’. She helps clients to optimise their health when faced with common health challenges such as: Hormonal Issues (pre/mid/post menopause), Impaired Digestion and IBS, Low energy (Tired all the Time), Anxiety/Low Mood, Fat Around the Middle/Weight Loss.

Nutritional therapy is the application of nutritional science in the promotion of optimal health and peak performance. Using this science based approach, we identify potential nutritional imbalances and gain a better understanding of what is contributing to your symptoms.

Book your place

To book a place at the next workshop, please fill out the form below

Contact Us

CoActive Health
London Rd,
Chalfont St Giles,
Buckinghamshire,
HP8 4NN

Phone: 01494 873531
Enquiry form

Opening Hours

Mon – Fri: 06:30 to 19:30
Saturday: 07:00 to 12:00
Sunday: Closed

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If you have any questions or would like advice about supplements, nutrition or training, book in for a consultation.

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