Welcome to CoActive Health - A private gym in Chalfont St Giles

Welcome to CoActive Health

A a unique environment in which to achieve your health and fitness goals

Learn More
Welcome to CoActive Health

A a unique environment in which to achieve your health and fitness goals

Learn More
Welcome to CoActive Health

A a unique environment in which to achieve your health and fitness goals

Learn More
Welcome to CoActive Health

A a unique environment in which to achieve your health and fitness goals

Learn More
Welcome to CoActive Health

A a unique environment in which to achieve your health and fitness goals

Learn More
Welcome to CoActive Health

A a unique environment in which to achieve your health and fitness goals

Learn More
Welcome to CoActive Health

A a unique environment in which to achieve your health and fitness goals

Learn More
Welcome to CoActive Health

A a unique environment in which to achieve your health and fitness goals

Learn More

Exclusive Gym in Chalfont St Giles, Buckinghamshire

CoActive Health is an exclusive gym located in Chalfont St Giles, Buckinghamshire. Our 3,000 square foot facility is conveniently situated off the London Road with easy access from High Wycombe, Beaconsfield, Rickmansworth & Gerrards Cross.

Have you been exercising for years without seeing any significant results?

Are you following the same routine for months on end?

Are you fed up with queuing for equipment at a commercial facility?

Have you lost your motivation to train at home?

Would you benefit from expert advice on how to improve your sleep, digestion & energy levels?

Train at our exclusive facility under the guidance of our expert coaches

Open Gym membership: £150 month

Benefits Include:

• Program design and monthly consult with coach.
• Access to all classes.
• Exclusive use of top end facility which is better equipped than any other facility in the area.
• Set capacity on gym use so no over crowding.

More About Gym Membership

Kirsten Ward

Amazing gym and unlike that of any other I have been to. I lost 22kg in 3.5 months through sound nutrition advice and hard core expert training.

Dominique Richardson

Amazing gym with superb facilities and some of the most knowledgeable trainers I’ve ever come across. I’ve been training here for over two years and Co-Active Health have transformed by body and my life!

Harj S

More than just a Gym an outstanding facility with first class equipment. All the trainers are second to none in their knowledge & expertise of training, exercise, injury prevention, nutrition and health.

The CoActive Approach

Optimising overall health and performance

Experience has shown us that all fitness goals are built on the foundation of optimal health. It is upon this principle that CoActive Health was formed. CoActive Health utilises a unique system designed around the five elements necessary for optimal health and performance: Nutrition: Training: Mindset: Supplementation: Recovery.

Nutrition

You are what you eat, literally. Our bones regenerate every three weeks, skin every three days, blood every day and the whole body every seven years, so what you are eating now are the building blocks for your future body. We will advise you on your nutritional needs and give you practical knowledge to improve your diet forever.

Training

Training is about applying appropriate stress to the body in order to yield positive results. We provide a thorough structural balance assessment followed by intelligent programming and great coaching whilst utilising world class equipment that when combined will help get you in the best shape of your life!

Mindset

If you want to reach a goal it will require change. Change is inherently uncomfortable and intimidating to most so here at CoActive Health we provide great hands on support to guide you through the ups and downs. You need to believe to achieve, CoActive Health will inspire and guide you towards your full potential.

Supplementation

Ideally our nutritional needs would be met through our diet. However with the advent of industrial farming, pollution and today’s heightened stress levels, food no longer provides everything that we need. The only sensible way to meet the body’s added demands is through quality supplements. We only endorse and recommend the very highest quality supplements available.

Rest & Recovery

Exercise is a form of stress and so in order for us to benefit from it we must give our bodies adequate recovery between sessions. Sound restful sleep is the cornerstone of recovery. Enough sleep boosts testosterone and growth hormone which help keep you lean and energised. With correct programming and some simple lifestyle tips we will ensure you start each session fully recovered and ready to go.

Book a FREE discovery call

If you would like to learn more about our gym and services, book in for a complimentary discovery call using the form below. We look forwards to hearing from you.