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Personal Training in Buckinghamshire

Personal Training in Chalfont St Giles, Buckinghamshire with easy access from High Wycombe, Beaconsfield, Rickmansworth and Gerrards Cross.

Our vision has always been to provide the best personal training in the country. At CoActive we want to be the catalyst that helps people be the best they can be both inside and outside the gym. In order to do this we provide a world class service that guarantees positive results to every client.

We offer a full range of training services - from traditional private 1-2-1 personal training to unsupervised open gym training. With a big focus on education, we guide clients through our training structure by giving them the tools and understanding to progress to a point where they can effectively train by themselves.



Consultations

  • Up to 1 hour consultation
  • In person or via skype
  • Discuss any goal or subject
  • Receive a bespoke plan of action
  • £70 per consultation
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Private Training

  • Traditional 1-2-1 training
  • Full attention of a trainer
  • Choose from 2-4 sessions per week
  • Rolling month to month basis
  • From £70 per session
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Semi-Private Training

  • Our most popular package
  • Train with up to x5 other members
  • Choose from 2-4 sessions per week
  • Rolling month to month basis
  • From £26 per session
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Open Gym

  • Progression from Private / semi-private
  • Assigned personal trainer
  • Bespoke training & nutrition plan
  • 1-2-1 consultations every 3 weeks
  • £412 for 12 weeks
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Distance Training

  • 12 week commitment
  • Online support via email
  • Bespoke training & nutrition plan
  • 4x 60min consultations
  • £350 for 12 weeks
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tina davis
tina davis
17:09 21 Aug 18
I was a member at CoActive for around 1.5 yrs and achieved some great results. Special thanks to Matt who guided me throughout with training and especially an eating plan I can still adhere to now. Great job!
Adams. T Crowe
Adams. T Crowe
20:56 23 Jul 18
In my experience, a good coach will give you some advice on training, technique, and maybe diet if they (and you) are prepared to go there. A great coach does this in a way that you learn about yourself and your body. The team at CoActive did this with me and on reflection, its this that enabled the hardest thing - sustained behaviour change. Having been plodding along for years, I learnt more about myself, my body and what it takes to get results in the time I worked with CoActive. I highly recommend Matt, Roan and the team for anyone that feels that the time is now to make that change.read more
Paul Abbott
Paul Abbott
20:07 05 Jul 18
If you want to get results in a positive environment and work with people that genuinely care about your overall health and well-being, this is the gym for you...
Mel
Mel
06:41 05 Apr 18
I love this place, the atmosphere is fantastic and the classes are a lot of fun.... a word I never thought I’d use about exercise!! The trainers have the ability to push you whilst making sure your technical form remains spot on. Highly recommend
shelly Gulliford
shelly Gulliford
16:59 14 Mar 18
Personal training like no other, totally dedicated to their clients results. Worth every penny.

Consultations

If you would like to discuss how CoActive can help you achieve your goals, whether it’s training, nutrition or supplement related then you can book a consultation with a member of our team.

The consultation is an opportunity to discuss any subject that you like. It may be training advice, a supplement protocol or a bespoke diet plan – we’re here to help.

Consultations last up to 1 hour and can be held in person at the gym or by telephone / skype.

Available as a one-off purchase.
Investment: £70.

Enquire

Private Personal Training

If you are serious about getting in the best shape of your life then we believe that this is the best personal training package available on the market. Our private personal training service is a culmination of all the lessons learnt during our 25 years combined experience working in the health fitness industry. No stone is left unturned in our pursuit of reaching and surpassing your goal!

Every repetition of every set will be coached ensuring perfect technique and optimum results. Having the full attention of a trainer for every second of every work out will ensure that we get the maximum out of your body. Access to your trainer at all times allows for use of PIMST and other kinetic chain enhancement techniques which rapidly speed up results.

Included is Movement screen, postural analysis and structural balance testing, Bioprint assessment every week and discounts on world class supplementation.

Choose from 2,3 or 4 sessions per week.
Available on a rolling month to month basis.
Investment: from £70 per session.

Enquire

Semi-Private Personal Training

Semi-private training provides one trainer for to up to five members in a session. Members are each given a bespoke training and nutrition program to follow with the trainer on hand to guide, motivate and record. Also included is a 1-2-1 consultation every 3 weeks.

Semi-private training creates a motivating environment under the guidance of professional trainers at a fantastic price. The sessions are small enough to allow for individual coaching yet still generate great energy and stimulation. We go to great lengths to ensure the atmosphere is intense and serious enough to get results but also inclusive and enjoyable.

Choose from 2,3 or 4 sessions per week.
Available on a rolling month to month basis.
Investment: from £26 per session.

Enquire

Open Gym

This package is a progression from semi private or private training. You will still be assigned a trainer who will write and monitor your program with regular 3 week consultations. Perfect for those with experience training with us who want to use our fantastic facilities and maintain a level of professional guidance.

This membership is given under our coaches discretion and is only offered to members who have previously done a minimum of 3 months private or semi-private training.

Available as a 12 week package.
Investment: from £417.

Enquire

Distance Training

Our distance training service allows you to utilise our trainers’ expertise wherever you are based. This is ideal for people with experience training, those who travel a lot or those who simply live too far from the gym to train here with us.

You’ll receive a bespoke training and nutrition plan, online support via email and 4x 60 minute consultations either in person or remotely.

Available as a 12 week package.
Investment: from £350.

Enquire
  • Personal Training Gym

Meet The Personal Trainers

Roan

Roan Heming

Roan has worked as a personal trainer and strength coach since 2010 – helping a wide array of people reach their health, fitness and performance goals. Roan’s passion for training, food and nutrition moved him off the rugby pitch into coaching. Roan has been fortunate to play a semi-professional level of rugby in South Africa, United Kingdom and Australia. He is also a qualified chef, with a particular interest in creating nutritionally balanced recipes.

Having studied all over the world and completing ‘in the trenches’ internships with leading strength coaches, Roan has a driven attitude to getting results.


Matt

Matt De’ath

Matt has worked as a personal trainer and strength coach since 2000 – helping a huge array of people reach their health and fitness goals. He graduated from Loughborough University with a BSc (Hons) in Sports Science in 2001 and has since completed a host of fitness qualifications from around the world which has enabled him to stay at the forefront of the industry.

Matt is passionate about sport and has competed at a high level in many disciplines. Highlights include playing football for Chelsea F.C youth team, finishing in the top five in Britain over 800m and representing Loughborough University in Cross Country. More recently he has moved away from endurance sports to focus on being strong, lean and healthy year round.


Adam

Adam Dowsett

With over 10 years experience Adam has worked in a variety of roles from Studio Coordinator to personal trainer to strength coach. Also he has worked in a lot of different gym environments, from high spec to sweat and sawdust gyms. Keeping his passion for the fitness industry alive.

Adam played a short stint in professional rugby in the UK before heading out to USA to intern at the prestigious BOMMARITO performance Centre in Miami. During this time adam found an NFL agent and started his journey towards the National Football League. Chasing this dream he travelled back and forth to USA, participating in 2 NFL combines in Miami and Tampa and 2 AFL combine which one progressed to padded practice. Playing ball in the UK, he was one of the best Defensive Ends in Europe.

This dream ended in 2015 where he compete in his Last combine this time for the newly established National Rugby Football league or the NRFL. Impressive stats of 34 reps on 102kg Bench, 3.10m broad jump, 34in Vertical and a 4.63s 40yard dash.

Now the dream is be as strong as possible.


Joel

Joel Mellmann

Joel has always been a keen sportsman, as a golfer reaching a 1 handicap and playing regionally.

His interests in understanding more about physiology and physical performance led him to study this at university. For his dissertation he used Transcranial Magnetic Stimulation to examine how the human brain chooses a movement, and also spent years with world leading Professor Stuart McGill to learn thoroughly about lumbar spine injuries.

His long term goals are to work alongside athletes and the military with his own facility, and to stay playing competitive golf.


Dan

Dan Bryan

Dan’s worked in the fitness space for 7 years now in a number of different roles and with a wide variety of people but his passion for health and fitness started long before that.

Having spent hours in gyms he loved watching people around him getting fitter, healthier and happier and immediately knew that this was his calling.

He wants to help people become better.

He’s a huge believer that fitness is for everyone, no exclusions, and takes great pride in seeing all his clients blossom into new healthier, fitter people.

The future for Dan is more of the same. Keeping things simple but super effective with a hunger to always be a better coach.

  • Harry Sandleir

    Harry Sandleir

    On my 40th birthday I set myself a goal to reach 50 in better shape. I ran, I cycled, I belonged to a gym but there was a steady increase in weight that I couldn’t ignore. 8 weeks with Matt and Roan has achieved more than the last 9 years put together. A concentrated expert approach to weight training and nutrition has pushed me way beyond anything that I could have thought possible.

  • Darren Gillard

    Darren Gillard

    Since joining Coactive I actually look forward to my workouts. All the equipment and facilities are excellent and the programmes are totally unique and tailored to the individual. This is no ordinary gym. If you are looking for a results based high end programme then this is for you. The team are able to help with all aspects of your life from dietary through to lifestyle to maximise your programme. I could not recommend this gym enough.

  • Dom Richardson

    Dom Richardson

    I immediately loved the training… it was really hard, in fact seriously hard at times, but I was stunned how quickly the results began to show and how my body reacted and gained strength. The education around nutrition and supplementation all made complete sense and again the results were incredible. My friends and colleagues were commenting not only on my weight loss but also the radiance of my skin and overall being. I had never ever realised what my body was, and indeed is, capable of!

  • Jenny Collar

    Jenny Collar

    Before I started training, I was struggling with knee, hip, back and shoulder pain. I was in low mood, as nothing I did seemed to change this. In a short space of time, I am pain free and I feel fitter, considerably leaner, stronger and healthier than I have done in years. Significantly, family and friends have noticed the positive benefits to me from this style of training.

  • Kirsten Ward

    Kirsten Ward

    The CoActive team started me off slowly and introduced 1 new change at a time, importantly they didn’t throw everything at me in one go – this I believe was one of the reasons why my journey has been so successful. They managed to break my cycle of constant diet failure by starting with setting out a proper nutrition programme. After 4 months of personal training I wake refreshed, I eat healthily and I have lost 16kg / reduced my body fat from 46% to 23% in 4 months. But most importantly I can honestly say they have transformed my life – both personally and physically.

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    Contact Us

    If you would like to book a consultation or learn more about any of our services, please fill in the form below and we will contact you soon.

    Contact Us

    CoActive Health
    London Rd,
    Chalfont St Giles,
    Buckinghamshire,
    HP8 4NN

    Phone: 01494 873531
    Enquiry form

    Opening Hours

    Mon – Fri: 06:30 to 19:30
    Saturday: 07:00 to 12:00
    Sunday: Closed

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