From £15 per session
If you are serious about getting in the best shape of your life then we believe that this is the best personal training package available on the market. Our private personal training service is a culmination of all the lessons learnt during our 25 years combined experience working in the health fitness industry. No stone is left unturned in our pursuit of reaching and surpassing your goal!
Every repetition of every set will be coached ensuring perfect technique and optimum results. Having the full attention of a trainer for every second of every work out will ensure that we get the maximum out of your body. Access to your trainer at all times allows for use of PIMST and other kinetic chain enhancement techniques which rapidly speed up results.
Included is Movement screen, postural analysis and structural balance testing, Bioprint assessment every week and discounts on world class supplementation.
Choose from 2,3 or 4 sessions per week
Available on a rolling month to month basis
Investment: from £40 per session
This involves one coach training up to four people in a session. Everyone has their own bespoke programme to follow with the coach on hand to guide, motivate and record.
Experience has shown us that the more contact time the better the results. With semi-private training you have the opportunity to train under a great coach for less than half the price of private training.
A 1-4 environment is small enough to allow for individual coaching yet still generates the great energy and stimulation you get from training in groups.
Integral to semi private personal training is that members take more responsibility for their workouts. Members need to appreciate that sharing a Coaches time with up to three others naturally entails that they must become more aware of what exercises are called, how they are performed and why.
Up to 4 sessions per week
Available on a rolling month to month basis
Investment: from £15 per session
For the first time we are offering membership use of our exclusive training facility under the guidance of expert coaches. Membership includes use of the gym and free access to all of our classes.
When you join us here at CoActive you are assigned a coach who takes you through a thorough consult and assessment. They will then help you establish goals and give you a clear plan on what it will take to get you there.
Gym membership includes:
Available as a 4 week package
Investment: from £150
If you are unable to come and train in person at our world class facility then CoActive Health online coaching is the next best thing. There are now millions of programs and ‘get fit quick’ programs online all promising the world but in reality are very generic and unstructured. CoActive Health online training provides an individually tailored program which takes account of:
3 month commitment
Matt has worked as a personal trainer and strength coach for over 20 years helping a huge array of people reach their health and fitness goals. He graduated from Loughborough University with a BSc (Hons) in Sports Science in 2001 and has since completed a host of fitness qualifications and mentorships from around the world which has enabled him to stay at the forefront of the industry.
Matt Co-founded CoActive Health in 2015 after years of working in commercial gyms and private training studios. Here he has been able to put all his experience into creating a ‘no excuse’ environment in which to achieve your health and fitness goals.
Matt has a passion for results driven training and loves nothing more than coaching dedicated individuals into reaching their health and fitness potential.
He practices what he preaches and regularly competes in elite fitness competitions both team and individual, recently winning the National Fitness Games masters category.
Rob recently graduated Bournemouth University with a First Degree honours in sports psychology and coaching science and achieved the Outstanding Contribution Award for his work with youth athletes and Best Sports Performance for a slam dunk play in his freshman year.
“I’ve always put my sporting success down to training ethic and staying healthy. I love exploring and experimenting with multiple different training methods including callisthenics, yoga, CrossFit and traditional weight training.
I love challenging my body and stretching my capabilities, during lockdown my latest challenge was completing 565 push ups in 1 hour to raise money for mental health. I believe the longer I can stay healthy the more I can achieve, so have dedicated a lot of time and effort into finding the most effective ways to sleep, eat and recover in order to thrive.
I am keen to use my knowledge and experience to support others in achieving their goals no matter what they may be.”
Aaron has been working in the health and fitness industry for the last 5 years now as a Personal Trainer, Sports Massage Therapist, Athletics coach and Manager at a commercial wellbeing centre.
During that time, he’s worked with a variety of people with different goals and needs such as performance, corrective exercise or general wellbeing.
During his time as a track and field athlete he gained an understanding of the strong correlation between how well you move and how well you perform whether that be in the gym or your day-to-day activities.
Through continued education and learning from some of the best minds in the industry he’s developed a desire to try and help as many people as possible reach their physical potential to help you move better, feel better and perform better.
To learn more about personal training with CoActive Health, get in touch using the form below: