Personal Training in Chalfont St Giles, Buckinghamshire with easy access from High Wycombe, Beaconsfield, Rickmansworth and Gerrards Cross.
Our vision has always been to provide the best personal training in the country. At CoActive we want to be the catalyst that helps people be the best they can be both inside and outside the gym. In order to do this we provide a world class service that guarantees positive results to every client.
We offer a full range of training services - from traditional private 1-2-1 personal training to unsupervised open gym training. With a big focus on education, we guide clients through our training structure by giving them the tools and understanding to progress to a point where they can effectively train by themselves.
If you would like to discuss how CoActive can help you achieve your goals, whether it’s training, nutrition or supplement related then you can book a consultation with a member of our team.
The consultation is an opportunity to discuss any subject that you like. It may be training advice, a supplement protocol or a bespoke diet plan – we’re here to help.
Consultations last up to 1 hour and can be held in person at the gym or by telephone / skype.
Available as a one-off purchase.
For the first time we are offering membership use of our exclusive training facility under the guidance of expert coaches. Membership includes use of the gym and free access to all of our classes.
When you join us here at CoActive you are assigned a coach who takes you through a thorough consult and assessment. They will then help you establish goals and give you a clear plan on what it will take to get you there.
Gym membership includes:
Available as a 4 week package.
Investment: from £150.
If you are serious about getting in the best shape of your life then we believe that this is the best personal training package available on the market. Our private personal training service is a culmination of all the lessons learnt during our 25 years combined experience working in the health fitness industry. No stone is left unturned in our pursuit of reaching and surpassing your goal!
Every repetition of every set will be coached ensuring perfect technique and optimum results. Having the full attention of a trainer for every second of every work out will ensure that we get the maximum out of your body. Access to your trainer at all times allows for use of PIMST and other kinetic chain enhancement techniques which rapidly speed up results.
Included is Movement screen, postural analysis and structural balance testing, Bioprint assessment every week and discounts on world class supplementation.
Choose from 2,3 or 4 sessions per week.
Available on a rolling month to month basis.
Investment: from £40 per session.
Our distance training service allows you to utilise our trainers’ expertise wherever you are based. This is ideal for people with experience training, those who travel a lot or those who simply live too far from the gym to train here with us.
You’ll receive a bespoke training and nutrition plan, online support via email and 4x 60 minute consultations either in person or remotely.
Available as a 12 week package.
Investment: from £350.
Matt has worked as a personal trainer and strength coach since 2000 – helping a huge array of people reach their health and fitness goals. He graduated from Loughborough University with a BSc (Hons) in Sports Science in 2001 and has since completed a host of fitness qualifications from around the world which has enabled him to stay at the forefront of the industry.
Matt is passionate about sport and has competed at a high level in many disciplines. Highlights include playing football for Chelsea F.C youth team, finishing in the top five in Britain over 800m and representing Loughborough University in Cross Country. More recently he has moved away from endurance sports to focus on being strong, lean and healthy year round.
Sarah Watt has almost 10 years of experience in the health and fitness industry, and has a particular passion for outdoor running and olympic lifting. Since qualifying as a Personal Trainer, Sarah has undergone extra qualifications in Nutrition and Pre & Post Natal Adapted Exercise, and now finds great joy in educating women on the benefits of exercising both during and after pregnancy.
“After seeing so many of my friends struggle to maintain their exercise regime during pregnancy, it made me want to learn more about how to do it safely. It has been shown to not only enhance your cardiovascular health, but also facilitate delivery and reduce risks of postnatal depression. I now find great joy in seeing the confidence of my clients go up, and post labour, the scales go down. If you have any questions, please do not hesitate to ask, I am always happy to help”.
Roan has worked as a personal trainer and strength coach since 2010 – helping a wide array of people reach their health, fitness and performance goals. Roan’s passion for training, food and nutrition moved him off the rugby pitch into coaching. Roan has been fortunate to play a semi-professional level of rugby in South Africa, United Kingdom and Australia. He is also a qualified chef, with a particular interest in creating nutritionally balanced recipes.
Having studied all over the world and completing ‘in the trenches’ internships with leading strength coaches, Roan has a driven attitude to getting results.
With over 10 years experience Adam has worked in a variety of roles from Studio Coordinator to personal trainer to strength coach. Also he has worked in a lot of different gym environments, from high spec to sweat and sawdust gyms. Keeping his passion for the fitness industry alive.
Adam played a short stint in professional rugby in the UK before heading out to USA to intern at the prestigious BOMMARITO performance Centre in Miami. During this time adam found an NFL agent and started his journey towards the National Football League. Chasing this dream he travelled back and forth to USA, participating in 2 NFL combines in Miami and Tampa and 2 AFL combine which one progressed to padded practice. Playing ball in the UK, he was one of the best Defensive Ends in Europe.
This dream ended in 2015 where he compete in his Last combine this time for the newly established National Rugby Football league or the NRFL. Impressive stats of 34 reps on 102kg Bench, 3.10m broad jump, 34in Vertical and a 4.63s 40yard dash.
Now the dream is be as strong as possible.