Open Gym Membership
Everyone has a goal whether it be losing body fat, building a better physique or just improving their overall health and wellbeing. We provide the knowledge, experience and guidance to get you there.
The CoActive Experience
When you join us here at CoActive you are assigned a coach who takes you through a thorough consult and assessment. They will then help you establish goals and give you a clear plan on what it will take to get you there.
As a member you will be able to book your training slots up to two weeks in advance through our CoActive Health App.
Every time you use the gym to train you can follow and record your workouts on our Ipads ensuring that you are making continual progress.
Gym membership includes:
- Program design and monthly consult with coach
- Exclusive use of top end facility which is better equipped than any other facility in the area
- Access to all classes
- Set capacity on gym use so no over crowding
And if you need extra support along the way we also provide:
- Personal Training
- Physiotherapy
- Nutritional consulting
- Sports massage
- Functional medicine
Available as a 4 week package
Investment: from £150
Private Personal Training
If you are serious about getting in the best shape of your life then we believe that this is the best personal training package available on the market. Our private personal training service is a culmination of all the lessons learnt during our 25 years combined experience working in the health fitness industry. No stone is left unturned in our pursuit of reaching and surpassing your goal!
Every repetition of every set will be coached ensuring perfect technique and optimum results. Having the full attention of a trainer for every second of every work out will ensure that we get the maximum out of your body. Access to your trainer at all times allows for use of PIMST and other kinetic chain enhancement techniques which rapidly speed up results.
Included is Movement screen, postural analysis and structural balance testing, Bioprint assessment every week and discounts on world class supplementation.
Choose from 2,3 or 4 sessions per week
Available on a rolling month to month basis
Investment: from £50 per session
Online Training
If you are unable to come and train in person at our world class facility then CoActive Health online coaching is the next best thing. There are now millions of programs and ‘get fit quick’ programs online all promising the world but in reality are very generic and unstructured. CoActive Health online training provides an individually tailored program which takes account of:
- Your personal health and fitness goals be it fat loss, hypertrophy, strength or sports performance.
- Your personal access to equipment and should you need more, guidance on what to get.
- Clear periodised programming that is results driven.
- Accountability to a coach to keep you motivated and on track.
3 month commitment
Investment: £75pcm
Matt De’Ath
Founder, Owner & Personal Trainer
Matt has worked as a personal trainer and strength coach for over 20 years helping a huge array of people reach their health and fitness goals. He graduated from Loughborough University with a BSc (Hons) in Sports Science in 2001 and has since completed a host of fitness qualifications and mentorships from around the world which has enabled him to stay at the forefront of the industry.
Matt Co-founded CoActive Health in 2015 after years of working in commercial gyms and private training studios. Here he has been able to put all his experience into creating a ‘no excuse’ environment in which to achieve your health and fitness goals.
Matt has a passion for results driven training and loves nothing more than coaching dedicated individuals into reaching their health and fitness potential.
He practices what he preaches and regularly competes in elite fitness competitions both team and individual, recently winning the National Fitness Games masters category.
Rob Woods
Personal Trainer
Rob graduated Bournemouth University with a First Degree honours in sports psychology and coaching science and achieved the Outstanding Contribution Award for his work with youth athletes and Best Sports Performance for a slam dunk play in his freshman year.
“I’ve always put my sporting success down to training ethic and staying healthy. I love exploring and experimenting with multiple different training methods including callisthenics, yoga, CrossFit and traditional weight training.
I love challenging my body and stretching my capabilities, during lockdown my latest challenge was completing 565 push ups in 1 hour to raise money for mental health. I believe the longer I can stay healthy the more I can achieve, so have dedicated a lot of time and effort into finding the most effective ways to sleep, eat and recover in order to thrive.
I am keen to use my knowledge and experience to support others in achieving their goals no matter what they may be.”
George Phillips
Personal Trainer, Bootcamp Coach
George has always had a passion for working out and trying to find new ways in which to train the body. Having played high level rugby union and league from academy to county – George looks to bring the same level of focus and intensity into his gym coaching.
On the back of leading regular outdoor bootcamps – George has an energetic dynamic coaching style that he uses to full effect when on the gym floor, “ I’m looking to give my clients the best opportunity to strive when we are working together and get the results they are looking for”.
George is still playing rugby seriously and striving to make it to playing professionally.
His motto is – “You get what you work for, not what you wish for.”