Group Classes at CoActive Health

We offer a variety of unique coach-led group training classes to help get you in the best shape possible.

All our classes are results driven workouts carried out in a fun and motivating environment. Each class is 60 minutes and is open for members and non-members.

View our class timetable and learn more about each class below.

Class Timetable

Monday @ 18:00	Strength Class
Tuesday @ 17:30	Conditioning Bootcamp
Wednesday @ 18:30	Hyrox Class
Thursday @ 17:30	Conditioning Bootcamp
Thursday @ 18:30	Dynamic Youth Training
Saturday @ 09:00	Full Body Conditioning Class

** Starting Tues 16th Sept: 12 Week Female Strength Training Group. **
More info below:

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Strength Class

Improving strength is central to everything we do at CoActive as it forms the foundation on which to build all other fitness qualities.

Designed to cater for all fitness levels this class is fantastic for honing your lifting technique and building functional strength.

These classes are based on the gym floor and utilise the strength equipment.

Great for: Those wanting to build strength with great form!

Female Strength Training

This 12-week, progressive strength training programme is designed to help women build strength, improve technique, and gain confidence in a supportive and motivating environment.

Whether you’re continuing your journey or just getting started, we look forward to welcoming you.

✓ Get strong, build lean muscle, boost metabolism and increase your body confidence.
✓ Be part of a community that fosters motivation, accountability, and support.
✓ We will help educate you around female specific nutrition, hormone health and strength training.

Great for: Women who want to build strength, improve functional movement, enhance bone health, increase muscle tone, and boost their metabolism.

Conditioning Bootcamp

These high intensity, no nonsense conditioning workouts are designed to rev your metabolism and push your fitness to the next level!

No one is saying it will be easy but by working alongside like minded team members and a motivating coach you’ll be amazed and what you can do.

These workouts are based on the green and utilise the Ergs, sleds, medballs and kettle bells.

Great for: Building overall fitness and conditioning and fat loss!

Hyrox Class

Hyrox is the fastest growing fitness event in the world and we’ve been an affiliate since it first came to the UK in 2021.

Being avid competitors ourselves we appreciate how challenging hyrox racing is and also the awesome benefits it has to our health and wellbeing if trained for intelligently.

Our Hyrox Class is for those that want a full mixture of strength, speed, power and endurance.

These Classes will help you progress your running and cardiovascular fitness in combination with strength exercises to keep you ready for anything they can throw at you.

Great for: Those wanting to get in peak physical condition ready for Hyrox racing.

Dynamic Youth Training

Research tells us that between the ages of 10-14 years the nervous system is especially receptive to speed and agility training yet this form of training is seldom utilised within schools and sports clubs.

Therefore, being parents of this age group ourselves we feel especially passionate about offering this type of training.

The end goal being to improve athletic performance and movement proficiency to carry over to all sports and physical activities.

Great for: Active and motivated kids between the ages of 10-14 years of age.

Full Body Conditioning Class

A great way to round off the week, our fullbody conditioning class utilises the whole gym and aims to give you a fantastic fullbody workout.

Through a combination of compound strength movements and high intensity intervals this class will ramp your metabolism and burn off any weekend excess!

Great for: Those wanting to Finish their training week on a high!

Book a FREE Discovery Call

If you would like to learn more about our group classes, book in for a complimentary discovery call using the form below. We look forwards to hearing from you.