I recently took myself out of my comfort zone and went through the process of training for a gym photo shoot. Having based my training around strength for the past year it served as a good change up to go after a body composition goal.
For those new to us here at CoActive Health one of the most common questions we get is ‘where are your treadmills’ ? It’s a fair question seeing as the majority of gyms are saturated with cardiovascular equipment wheres we have a nice big open turfed space with a single assault bike and concept 2 rower in the corner. This is not an over sight on our part, as to be blunt most cardiovascular equipment is a waste of time and training on it often does more harm than good.
Strength is the mother of all fitness qualities so it is very important to build a good foundation of strength regardless of your fitness goals. This phase consists of 2 workouts done alternately. Ideally this program should be performed 4 x a week.
Strength is the mother of all fitness qualities so let’s take a look at phase 2. This phase consists of 2 workouts done alternately and ideally performed x4 a week.
Following on from structural balance we introduce phase one of strength training. This phase consists of 2 workouts done alternately. Ideally this program should be performed 4 x a week.
I recently spent the weekend in the company of Wolfgang Unsöld, he is currently one of the most successful Personal Trainers and Strength Coaches in the world and is the founder of the Your Personal Strength Institute (YPSI) in Stuttgart, Germany.
We recently had the pleasure of hosting world renowned Functional Medicine Practitioner and body transformation expert Christian Maurice for his 3 day Level one seminar. Needless to say, it was a fascinating 3 days packed full of cutting edge information and practical advice on how best to transform your body.
Ageing and getting older is a fact of life that we all must accept. However, the way in which we age and how healthy we stay can be manipulated. As science advances, we are learning more about the process of ageing and in doing so developing insights into how to stave off decline and stay youthful.
Here at CoActive we are a huge fan of chin ups, no other upper body exercise gives as much bang for your buck when it comes to building strength. A chin up with perfect technique is a full body movement requiring excellent core stability, great shoulder mobility and of course great elbow flexor and back strength.
Romanian deadlift targets the lower back, glutes and hamstrings. It is a great compound lift that builds strength in the posterior chain and has awesome carryover to the full deadlift. We are a big fan of using this lift here at CoActive to really groove the hip hinge which is fundamental to lifting in the gym.
We recently had the pleasure of hosting strength coach Tom Hibbert for a great seminar on ‘How to fix your clients squat’. Here at CoActive we’ve always been a big fan of squatting so any information on how we can improve our clients squat was always going to be of great interest to us. In this article we’ve outlined some of the key take home lessons that can help you to fix your squat too!
Modified Strongman training or MST consists of intense physical conditioning carried out in a group setting. Encompassing a huge variety of functional equipment, no other group exercise class comes close to matching the strength and anaerobic demands placed on its participants.
Semi private personal training entails one trainer looking after up to four members in a session. Members are given a bespoke programme to follow with the coach on hand to guide, motivate and record.
Last weekend we had the pleasure of hosting world renowned strength coach Andre Benoit for 3 days here at CoActive Health. The weekend was a great learning experience for all that attended and here are just a few of the gems of knowledge picked up by the CoActive team.