Training advice

Browse a range of training related articles below. For more exclusive content, be sure to follow our social networks.

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Are you doing too much cardio?

For those new to us here at CoActive Health one of the most common questions we get is ‘where are your treadmills’ ? It’s a fair question seeing as the majority of gyms are saturated with cardiovascular equipment wheres we have a nice big open turfed space with a single assault bike and concept 2 rower in the corner. This is not an over sight on our part, as to be blunt most cardiovascular equipment is a waste of time and training on it often does more harm than good.

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Healthy ageing

Ageing and getting older is a fact of life that we all must accept. However, the way in which we age and how healthy we stay can be manipulated. As science advances, we are learning more about the process of ageing and in doing so developing insights into how to stave off decline and stay youthful.

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Featured exercise: Romanian Deadlift

Romanian deadlift targets the lower back, glutes and hamstrings. It is a great compound lift that builds strength in the posterior chain and has awesome carryover to the full deadlift. We are a big fan of using this lift here at CoActive to really groove the hip hinge which is fundamental to lifting in the gym.

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How to fix your squat

We recently had the pleasure of hosting strength coach Tom Hibbert for a great seminar on ‘How to fix your clients squat’. Here at CoActive we’ve always been a big fan of squatting so any information on how we can improve our clients squat was always going to be of great interest to us. In this article we’ve outlined some of the key take home lessons that can help you to fix your squat too!

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Contact Us

CoActive Health
London Rd,
Chalfont St Giles,
Buckinghamshire,
HP8 4NN

Phone: 01494 873531
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Mon – Fri: 06:30 to 19:30
Saturday: 07:00 to 12:00
Sunday: Closed

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