Lifestyle advice

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Stress: The number 1 factor holding you back from achieving your goals

When I started out in the fitness industry nearly 20 years ago I saw dramatic results with basic programs and simple dietary advice, the majority of clients seemed to respond very quickly to new habits and behaviours. Today the same advice simply doesn’t go far enough towards getting clients what they want. The big difference is stress.

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Immune boosting strategies for staying healthy this Christmas

Christmas can be a tricky time of year for the goal orientated training population. On top of the ‘healthy’ stress of training comes inevitable social late nights out, alcohol and excess food. Although it is important to enjoy your life outside the gym there are a few points worth making to help better prepare you for the holiday season.

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5 tips on happiness

For most of us, the goal in life isn’t to own the biggest house, drive the most expensive car or go on the most exclusive holidays. It’s happiness. Some people are born with a happier disposition, where’s others tend to see the ‘glass as half empty’.

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