Nutrition advice

Browse a range of nutrition related articles below. For more exclusive content, be sure to follow our social networks.

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Immune boosting strategies for staying healthy this Christmas

Christmas can be a tricky time of year for the goal orientated training population. On top of the ‘healthy’ stress of training comes inevitable social late nights out, alcohol and excess food. Although it is important to enjoy your life outside the gym there are a few points worth making to help better prepare you for the holiday season.

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intravenous nutrient therapy

What is Intravenous Micronutrient Therapy?

Typically in the past Intravenous Micronutrient Therapy was only used by the rich and famous, however it is now a common treatment broadly used by everyone worldwide. Whether you’re looking for an increased sense of wellbeing or an energy boost there is a cocktail of nourishing vitamins and minerals to suit all.

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Is your low calorie diet preventing fat loss?

Even though we are getting heavier and heavier as a western society, our calorie intake is actually getting less. In studies looking at hunter gatherer societies, in which no members of the tribes were overweight, they found that the average calorie consumption was 2800 per day. In our modern society we consume an average of 2000 calories per day. Yet we have significantly higher fat levels.

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