Coach Wolfgang Unsöld is the founder and director of Your Personal Strength Institute in Stuttgart, Germany, a facility with some of the best equipment in Europe. In this article we share 3 lessons we learnt to improve your life from his 1 day hypertrophy, strength and fat loss seminar in southampton.
He has worked with athletes in many disciplines, including Romy Korn, Ju Jitsu World Champion; Slavo Polugic, K1 World Champion; Victor Knoch, Hungarian Shorttrack Speedskating National Team incl. 500m Jr World record holder, as well as multiple athletes in UFC, rugby and football. He has coached many professional clients for the 2014 Winter Olympic Games in Sotchi.
Start your day with coloured salt and lime
Take a 1/4 teaspoon of coloured salt and mix with a freshly squeezed lime with water.
The minerals in the salt are great for intestinal health as it kills off unhealthy microbes in the gut, they also nourish your adrenal glands.
The lime will help alkalise the body after acidic sleep.
Chlorella is a fantastic supplement for gut health
Gut health is integral health. Chlorella in the form of Chlorella Pyrenoidosa and Chlorella Vulgaris work fantastically at cleaning the intestinal lining allowing your digestion to function optimally.
Low vitamin D is a huge disadvantage to making gains in the gym
The neuropeptide GCMaF is not active without a Vitamin D level above 40 ng/ml, this neuropeptide is integral to your immune system. If your immune system is not optimal then fat loss and strength gains are severely handicapped.
Get tested and if necessary boost your levels with liquid D3 combined with Vitamin K2 at 10,000 Iu a day until you score between 80-120 ng/ml.