The Diet Myth: Tim Spector
We are constantly being bombarded with new diet and nutrition books however from the many that we have read in recent months ‘The Diet Myth’ by Tim Spector stands out for its interesting insights and quality.
Tag: digestive health
Lessons learnt from 2017
Applied knowledge is power! Before looking ahead to 2018 we thought it would be a good idea to consolidate some of the lessons learnt over the course of 2017.
Immune boosting strategies for staying healthy this Christmas
Christmas can be a tricky time of year for the goal orientated training population. On top of the ‘healthy’ stress of training comes inevitable social late nights out, alcohol and excess food. Although it is important to enjoy your life outside the gym there are a few points worth making to help better prepare you for the holiday season.
Body Transformation Level 1 with Chritstian Maurice (review)
We recently had the pleasure of hosting world renowned Functional Medicine Practitioner and body transformation expert Christian Maurice for his 3 day Level one seminar. Needless to say, it was a fascinating 3 days packed full of cutting edge information and practical advice on how best to transform your body.
Lessons learnt from Charles Poliquin – BioPrint 2016
The concept of bioprint was developed by Charles Poliquin who was the first to make strong correlations with body fat measurements and corresponding blood hormone profiles.
3 take home lessons from Wolfgang Unsold’s seminar
Coach Wolfgang Unsöld is the founder and director of Your Personal Strength Institute in Stuttgart, Germany, a facility with some of the best equipment in Europe. In this article we share 3 lessons we learnt to improve your life from his 1 day hypertrophy, strength and fat loss seminar in southampton.