Tools and techniques to achieve better mobility Written by ckgdmactivenew on November 12, 2020. Posted in Training Advice. In this article we explain the benefits of mobility training as well as sharing our favourite tools and techniques to help you achieve better mobility. Continue reading
The importance of mobility and flexibility training Written by ckgdmactivenew on January 4, 2018. Posted in Articles, Training Advice. If you want to build more muscle, get leaner and of course, move better, mobility and flexibility training is essential. Continue reading