Tag: training

are you doing too much cardio image

Are you doing too much cardio?

For those new to us here at CoActive Health one of the most common questions we get is ‘where are your treadmills’? It’s a fair question seeing as the majority of gyms are saturated with cardiovascular equipment wheres we have a nice big open turfed space with a single assault bike and concept 2 rower in the corner.

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Healthy ageing

Ageing and getting older is a fact of life that we all must accept. However, the way in which we age and how healthy we stay can be manipulated. As science advances, we are learning more about the process of ageing and in doing so developing insights into how to stave off decline and stay youthful.

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fix your squat

How to fix your squat

We recently had the pleasure of hosting strength coach Tom Hibbert for a great seminar on ‘How to fix your clients squat’. The personal trainers at CoActive we’ve always been a big fan of squatting so any information on how we can improve our clients squat was always going to be of great interest to us. In this article we’ve outlined some of the key take home lessons that can help you to fix your squat too!

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London Rd,
Chalfont St Giles,
Bucks, HP8 4NN
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