Posts Tagged ‘cardio’

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Are you doing too much cardio?

For those new to us here at CoActive Health one of the most common questions we get is ‘where are your treadmills’ ? It’s a fair question seeing as the majority of gyms are saturated with cardiovascular equipment wheres we have a nice big open turfed space with a single assault bike and concept 2 rower in the corner. This is not an over sight on our part, as to be blunt most cardiovascular equipment is a waste of time and training on it often does more harm than good.

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