Lessons learnt from 2017
Applied knowledge is power! Before looking ahead to 2018 we thought it would be a good idea to consolidate some of the lessons learnt over the course of 2017.
Tag: squat
How to fix your squat
We recently had the pleasure of hosting strength coach Tom Hibbert for a great seminar on ‘How to fix your clients squat’. The personal trainers at CoActive we’ve always been a big fan of squatting so any information on how we can improve our clients squat was always going to be of great interest to us. In this article we’ve outlined some of the key take home lessons that can help you to fix your squat too!