Posts Tagged ‘stress’

stress factor stopping achieving fitness goals 1

Stress: The number 1 factor holding you back from achieving your goals

When I started out in the fitness industry nearly 20 years ago I saw dramatic results with basic programs and simple dietary advice, the majority of clients seemed to respond very quickly to new habits and behaviours. Today the same advice simply doesn’t go far enough towards getting clients what they want. The big difference is stress.

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Is your low calorie diet preventing fat loss?

Even though we are getting heavier and heavier as a western society, our calorie intake is actually getting less. In studies looking at hunter gatherer societies, in which no members of the tribes were overweight, they found that the average calorie consumption was 2800 per day. In our modern society we consume an average of 2000 calories per day. Yet we have significantly higher fat levels.

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