Tag: rehab knee pain

Got Knee Pain?- 3 Key Factors

Knee pain is a common issue I see with people in and out of the gym at all levels and ages. But for something so common I don’t see enough quality advice on how to treat it, a lot of people believe that it is inevitable for your joints to suffer if you do a lot of activity or as you get older and accept it as something you have to deal with. Well, I didn’t like the thought of that so I pursued as much information as I could and learned about treating knee pain through personal experience and by reviewing recent literature.  I’m confident with a period of training and focusing on the steps I will lay out, anyone can play sport, lift and do the things they love whilst mitigating knee pain.

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