Tag: rehab knee pain

Got Knee Pain?- 3 Key Factors

Knee pain is a common issue I see with people in and out of the gym at all levels and ages. But for something so common I don’t see enough quality advice on how to treat it, a lot of people believe that it is inevitable for your joints to suffer if you do a lot of activity or as you get older and accept it as something you have to deal with. Well, I didn’t like the thought of that so I pursued as much information as I could and learned about treating knee pain through personal experience and by reviewing recent literature.  I’m confident with a period of training and focusing on the steps I will lay out, anyone can play sport, lift and do the things they love whilst mitigating knee pain.

Continue reading

CoActive Health
London Rd,
Chalfont St Giles,
Bucks, HP8 4NN
Tel: 01494 873531
Enquiry form
Opening Hours
Mon – Fri: 06:30 to 19:30
Saturday: 07:00 to 12:00
Sunday: Closed
© Copyright 2021 CoActive Health
Privacy Policy | Terms & Conditions
CoActive Health