We are in the results business but we are also in the ‘people’ business. It’s important to have a life outside of the gym and this time of year for many it will involve social nights out and drinking. With this in mind we thought it a good idea to give our take on alcohol.
Christmas can be a tricky time of year for the goal orientated training population. On top of the ‘healthy’ stress of training comes inevitable social late nights out, alcohol and excess food. Although it is important to enjoy your life outside the gym there are a few points worth making to help better prepare you for the holiday season.
For most of us, the goal in life isn’t to own the biggest house, drive the most expensive car or go on the most exclusive holidays. It’s happiness. Some people are born with a happier disposition, where’s others tend to see the ‘glass as half empty’.
It has been suggested that lack of quality sleep is the greatest obstacle to fat loss in the UK. (1) There is a direct correlation between weight gain and sleep quality or lack of.
