One of the many things that sets CoActive Health apart from standard gyms is our Semi-Private Membership.
This involves one coach training up to four people in a session. Everyone has their own bespoke programme to follow with the coach on hand to guide, motivate and record.
Benefits of Semi-Private Personal Training
1. Members get lots of contact time with highly skilled / qualified Coaches at an affordable rate
Experience has shown us that the more contact time the better the results. With semi-private training you have the opportunity to train under a great coach 4 times a week for less than half the price of 1-1 training.
2. You will train alongside other like-minded members which creates a stimulating and very motivating environment
A 1-4 environment is small enough to allow for individual coaching yet still generates the great energy and stimulation you get from training in groups.
At CoActive we go to great lengths to ensure the atmosphere is intense and serious enough to get results but also inclusive and enjoyable making it fun.
3. Members are empowered to learn and train independently setting them up for life
Integral to semi private personal training is that members take more responsibility for their workouts. Members need to appreciate that sharing a Coaches time with up to three others naturally entails that they must become more aware of what exercises are called, how they are performed and why.
Although a little daunting at first we believe this extra responsibility will hugely empower the members to not only get more out of their training but also allow them to confidently train independently in the future.
If you are interested in semi-private training, get in touch using the form below. We look forwards to hearing from you.