Learn more about CoActive member Linda and her experience training with us here at CoActive Health.
Tell us what you do away from training at CoActive?
Outside of CoActive I do a lot of Cooking. Reading club, Country walks with my Dogs and spend time with my friends and family.
What inspired you to become a member at CoActive Health?
Having trained with Roan for several years prior to them opening CoActive Health it really was a no brainer to follow them on their new venture. I’ve always enjoyed my training and have always seen the positive results.
What changes have you made since joining CoActive?
Since training at CoActive I have changed my approach to other aspects of health such as nutrition, supplementation and sleep. Now that I understand the importance of all the factors that make up ones well being.
Have your eating habits changed since training here?
Yes my eating habits have changed quite considerably since training. I now eat 5 healthy meals per day as to just having lunch and dinner.
What is the coaching like at CoActive?
The Coaching at CoActive is really amazing. The team are so knowledgeable and you know you are in safe hands in terms of getting your form right and getting the results that you strive for. The team are really motivational too which is so important as training is tough and we all sometimes need a little extra support.
How long did it take to see any benefits from the training?
I was surprised with how quickly i saw results. Within weeks my body was changing shape and i Just felt healthier and more energised.
What is your favourite breakfast?
My favourite breakfast has to be steak and eggs.
What is your favourite exercise?
My all time favourite exercise is back squat.
What is your plan for the rest of your journey with CoActive Health?
Honestly my goals change from time to time and so i can’t say what my future journey looks like. That said i am sure i will enjoy it for sure.
How would you describe your journey at CoActive Health to a friend?
To my friends i would say that my Journey with CoActive has been incredible to date. I have achieved things I never thought possible and i have thoroughly enjoyed training with the CoActive team. Its super tough at times but the results totally outweigh the challenges.