Pola’s journey at CoActive Health

Learn more about member Pola and her experience training with us here at CoActive Health.

“I’m 42 years old and my time is mainly devoted to my family and various personal projects.

Last September, I shared the idea of wanting a transition with one of my best friends who already was training in CoActive. A couple days later I met with Roan and Matt. I remember pulling out the pictures of a fitness model to illustrate the look I wanted to achieve. To my surprise they didn’t say we are not magicians, but asked me when I was ready to start.

From that moment I was weight training 4 times a week plus one day conditioning. Working together, we’ve modified and monitored my diet. We looked closely at improving my sleep and recovery. I was getting healthier and stronger. As for visual changes…this exceeded my expectations!

Ok, it wasn’t easy. Rather painful most of the time. However, there was always great support from all the CoActive team. After going through the whole spectrum of emotions I can’t stop smiling. And, I’m hungry for more. More muscle please….”